The phrase “Om Shanti Shanti” is a deeply significant mantra in yoga and spiritual traditions, often chanted at the beginning or end of meditation and prayers. To understand what does Om Shanti Shanti mean, it helps to break it down: “Om” is considered the universal sound, the vibration that represents the source of creation and the essence of all existence. “Shanti” is a Sanskrit word meaning “peace,” and repeating it three times is not accidental—it symbolizes peace on three levels: peace of the body (physical), peace of the mind (mental), and peace of the spirit (spiritual). When practitioners chant Om Shanti Shanti, they are not only invoking inner calm and harmony but also extending that intention to the world around them, inviting collective tranquility. In yogic philosophy, the mantra serves as a reminder to let go of disturbances, to center oneself in the present, and to cultivate balance amid life’s challenges. Whether spoken aloud, whispered softly, or repeated silently, the vibration of this chant carries a soothing, grounding energy that reconnects us with the stillness within. By practicing regularly, seekers begin to embody the essence of this mantra—living with greater awareness, compassion, and serenity.